A High Intensity Workout has been proven to increase your body's metabolism and burn more calories. Doing a high intensity workout, your body is capable of burning up to 10 times more fat per each calorie. The more calories you are burning during a workout the more fat you are also burning! Looking for results? High Intensity Workouts can show results in a matter of weeks. With all exercise, it is recommended to consult with your doctor of physician before attempting a new work out.
Try these High Intensity workouts and post your results on the SLJ Fitness blog here for a chance to win 2 free personal training sessions.
Squat Press - 95lbs - 10 reps
Pull-ups - 10 reps
Cleans - 95lbs - 10 reps
Dips - 10 reps
20 double unders w/jump rope
Run 1/4 mile
Trainer's time: 20:47
Workout 2: From the movie "300" workout - complete as fast as possible
Pull-ups - 25 reps
Deadlifts - 135 lbs - 50 reps
Floor swipers - hold 135lbs - 50 reps
Push-ups - 50 reps
Box Jumps - 2 feet height - 50 reps
Single arm DB snatch - 30 lbs - 25 reps each arm
Pull-ups - 25 reps
Trainer's time: 23:32
Cleans - 95lbs - 10 reps
Dips - 10 reps
20 double unders w/jump rope
Run 1/4 mile
Trainer's time: 20:47
Workout 2: From the movie "300" workout - complete as fast as possible
Pull-ups - 25 reps
Deadlifts - 135 lbs - 50 reps
Floor swipers - hold 135lbs - 50 reps
Push-ups - 50 reps
Box Jumps - 2 feet height - 50 reps
Single arm DB snatch - 30 lbs - 25 reps each arm
Pull-ups - 25 reps
Trainer's time: 23:32
This information was provided by SLJ Fitness. Do these workouts and post your times on the SLJ Fitness Blog here for a chance to win 2 free personal training sessions.
Click here for SLJ Fitness' b2c listing page.
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